Recreational Winter Training 2018-2019

Off-Season Indoor Training

This program will feature equal elements of dragon boat paddling (using dragon boat ergometers), explosive strength body weight training and stretching. This program will take place at Alkame Paddle Zone located at 1050 Brock Rd Unit #20, Pickering, ON L1W 3X4.

Program Training Schedule

First Practice: November 5th
Last Practice: April 8th

Recreational Program

*All programs are dependant on sufficient registration

Fall 2018 sessions:
Saturday morning 10:30 am – 12:00 pm (Start October 20, end December 22)
Tuesday evening 7:30 pm – 9:00 pm (Start October 16, end December 18)

Winter 2018 sessions:
Saturday morning 9:00 am – 10:30 am or 10:30 am – 12:00 pm (Start Jan 5, off March 2, end April 20th) Tuesday evening 6:00 pm – 7:30 pm or 7:30 pm – 9:00 pm (Start Jan 8, end April 16th)

Registration

Register Now

Cost

Program Cost
Fall Sessions $200 (price includes HST)
Winter Sessions $300 (price includes HST)

Questions?

If you have any questions, please contact danielle.albers@pdbc.ca

erg paddling

off-season training

Photos by Red Canoe Images