Competitive Team Training Program 2016-2017

Off-Season Indoor Training

This program will feature equal elements of dragon boat paddling (using dragon boat ergometre’s), explosive strength body weight training and stretching or technical analysis. This program will take place at P3 Paddle Zone.

Program Training Schedule

First Practice: November 2nd
Last Practice:April 9th

Training Schedule Options:

Sunday 6:00 - 7:30pm (start Nov 6th, end Apr 9th, off Dec 25 & Jan 1)
Wednesday morning 10:00 – 11:30am (start Nov 2nd, end Apr 5th, off Dec 21 & 28)
Wednesday evening 7:30pm – 9:00pm (start Nov 2nd, end Apr 5th, off Dec 21 & 28)
Athletes will choose one session to attend weekly

YOUTH INITIATIVE AND TECHNICAL DEVELOPMENT SESSION

Wednesday evening 6:00 – 7:30pm (start Nov 2nd, end Apr 5th, off Dec 21 & 28)

Registration

Online Registration Form >>

Cost

Program Cost
Regular Program $420 (price includes HST)
Youth Initiative/Technical Development session $210 (price includes HST)

Payment

Cheques payable: Pickering Dragon Boat Club (payment can be brought to your first practice or mailed to Pickering Dragon Boat Club, 1383 Fordon Ave., L1W 1K1, Pickering,ON)
EMT: Please email scott.murray@pdbc.ca; password: wintertraining16
Or online payment via paypal:

Program:

erg paddling

off-season training

erg paddling

Photos by Red Canoe Images