Competitive and Recreational Winter Training 2017-2018

Off-Season Indoor Training

This program will feature equal elements of dragon boat paddling (using dragon boat ergometers), explosive strength body weight training and stretching. This program will take place at P3 Paddle Zone located at 1050 Brock Rd Unit #20, Pickering, ON L1W 3X4.

Program Training Schedule

First Practice: November 5th
Last Practice: April 8th

Competitive Program

Premier: Sunday 4:00pm - 5:30pm (start Nov 5th, end Apr 8th, off Dec 24 & Dec 31)
Senior C: Wednesday morning 10:00am – 11:30am (start Nov 8th, end Apr 4th, off Dec 27)
Junior: Wednesday evening 6:00pm - 7:30 pm (start Nov 8th, end Apr 4th, off Dec 27)
Senior B: Wednesday evening 7:30pm – 9:00pm (start Nov 8th, end Apr 4th, off Dec 27)

*Although we are encouraging athletes in certain age categories to come at specific times there is flexibility based on individual schedules.

Recreational Program

The Recreational program will run for 10 practices at a time.

2017 sessions:
Saturday morning 10:00 am – 11:30 am (Start October 14, end December 16)
Tuesday evening 7:30 pm – 9:00 pm (Start October 17, end December 19)

2018 sessions:
Saturday morning 10:00 am – 11:30 am (Start Jan 6, off March 3, end March 24)
Tuesday evening 7:30 pm – 9:00 pm (Start Jan 9, end March 20)

Registration

Returning competitive athletes please find your name and write a “1” in the time slot you will be attending in the spreadsheet below:

Returning Competitive Athletes

Returning Recreational athletes please find your name and write a “1” in the time slot you will be attending in the spreadsheet below:

Returning Recreational Athletes

New athletes please fill out the form below

New Athlete Registration

Spring Recreational Training Session

Tuesday Practices: 7:30-9 pm (Starts March 27, ends April 24)
Saturday Practices: 10-11:30 am (Starts March 31, ends April 28)

Cost: $100 including HST

Register Here

Cost

Program Cost
Regular Program $420 (price includes HST)
Junior Program $210 (price includes HST)
Recreational Program $220 per session (price includes HST)
Spring Recreational Training $100 (price includes HST)

Payment

Cheques payable: Pickering Dragon Boat Club (payment can be brought to your first practice or mailed to Pickering Dragon Boat Club, 1383 Fordon Ave., L1W 1K1, Pickering,ON)
EMT: Please email danielle.albers@pdbc.ca; password: wintertraining

Or online payment via paypal:

Program:

Questions?

If you have any questions, please contact danielle.albers@pdbc.ca

erg paddling

off-season training

erg paddling

Photos by Red Canoe Images