Athlete Yoga

Athlete Yoga is an Athlete Based Yoga class which incorporates isolation and compound weight-training movements using dumbbells while performing a series of yoga poses. Created by: National Level Dragon Boat Athlete and studio co-owner Suzanne Hennig RYT- 500. This practice will help improve lean muscle mass and build upper-body strength. For students who want to challenge themselves physically while receiving the benefits of Yoga.

All Levels Welcome


PDBC Special 10 Week Session  $75.00 Plus HST
Tuesdays 8:15 - 9:15pm
October 6th - December 8th

Online Registration Form >>


Suzanne Hennig, E-RYT 500
Director - Founder
P3 Yoga & Athletic Training Studio
1050 Brock Rd. # 20-21